Exercise and core strengthening have been utilized by physical therapists for many years in the treatment of spinal pain and in training programs for athletes. Zuzen Exercise was developed by combining these basic principles with the strengthening techniques currently under physical therapy research in Australia. The program emphasizes correct spinal positioning and biomechanical perfection in upper and lower limb movements with controlled breathing. Immediate benefits include improved body strength and coordination, while our long term clients report changes in body shape and significant weight loss.